Salmon Pot Pie Recipe

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Salmon Pot Pie
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Ingredients
18
Count
Nutrition
779
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Bring chicken broth to a boil over high heat with onions, carrot chunks and celery, and simmer until reduced by half. Remove vegetables and discard.
  3. On a lightly floured work surface with a floured rolling pin, roll out puff pastry to 1/8-inch thickness.
  4. Using an inverted two-cup ramekin or individual casserole, trace four circles from puff pastry dough with a sharp knife, creating a one-inch overhang.
  5. Place circles on a parchment-lined baking sheet, cover them with plastic wrap and chill.
  6. In a heavy skillet, melt butter on medium-high and add carrots, onions, shallot and white wine. Cook, stirring, for two minutes, then reduce heat and continue cooking, stirring occasionally, about seven minutes, until onions are soft and translucent.
  7. Add sliced mushrooms and continue cooking and stirring until mushrooms are tender, about two minutes.
  8. Add herbs (if using) and salmon pieces, stir to combine and reserve.
  9. Mix cornstarch and milk together until cornstarch is dissolved.
  10. Whisk milk mixture into simmering broth and continue whisking until liquids are incorporated and mixture thickens into gravy.
  11. Continue cooking, stirring constantly, an additional two minutes to cook starch.
  12. Season with salt and pepper to taste. Stir one and a half cups gravy into salmon mixture. Add frozen peas.
  13. Butter four individual two-cup ramekins.
  14. Distribute salmon mixture evenly in the ramekins, but do not over-fill. Spoon in some additional gravy and put a pat of remaining butter in each ramekin.
  15. Top each with a pastry circle, curling the edges of the overhang upward and pressing gently just inside the lip of the ramekin to adhere pastry.
  16. Place ramekins on a baking sheet in preheated oven and bake until golden brown and bubbly, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.92 Kcal (3261 kJ)
Calories from fat 353.18 Kcal
% Daily Value*
Total Fat 39.24g 60%
Cholesterol 102.35mg 34%
Sodium 424.11mg 18%
Potassium 1301.7mg 28%
Total Carbs 55.2g 18%
Sugars 11.41g 46%
Dietary Fiber 6.12g 24%
Protein 47.23g 94%
Vitamin C 12.9mg 22%
Vitamin A 0.6mg 20%
Iron 2.8mg 15%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 131.17 Kcal (549 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 60%
Cholesterol 17.24mg 34%
Sodium 71.42mg 18%
Potassium 219.21mg 28%
Total Carbs 9.29g 18%
Sugars 1.92g 46%
Dietary Fiber 1.03g 24%
Protein 7.95g 94%
Vitamin C 2.2mg 22%
Vitamin A 0.1mg 20%
Iron 0.5mg 15%
Calcium 25.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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