Salmon Patties With a twang Recipe

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Salmon Patties With a  twang
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Ingredients:

Directions:

  1. Without draining the salmon, empty it into a medium sized bowl.
  2. Add all the remaining ingredients except the olive oil.
  3. Mix well.
  4. The mixture might seem wet but that's o.k., it will set as they cook.
  5. Heat the olive oil over medium heat in a large frying pan. Non-stick is best but not necessary.
  6. Divide the salmon mixture into 4 equal portions. Shape each into a patty and place into the hot frying pan with oil. If not using a non-stick pan make sure they don't stick by getting the oil too hot, and shift them around the pan a little by gently shaking the pan in a circular motion causing them to slide around, just a very little bit.
  7. Turn the heat down to medium-low and cook until they begin to set around the edges. About this time the bottoms will be golden-brown; it may take up to 5 or more minutes depending on how wet the mixture was, it can vary. You need watch them somewhat closely so they don't get too browned.
  8. With a pancake-turner flip them over and cook the other side in the same manner.
  9. Serve hot. They're not bad on a hamburger bun with lettuce, tomato & mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.53 Kcal (203 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 22.09mg 7%
Sodium 91.3mg 4%
Potassium 46.46mg 1%
Total Carbs 1.25g 0%
Sugars 0.42g 2%
Dietary Fiber 0.2g 1%
Protein 1.63g 3%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 226.23 Kcal (947 kJ)
Calories from fat 177.18 Kcal
% Daily Value*
Total Fat 19.69g 6%
Cholesterol 102.98mg 7%
Sodium 425.63mg 4%
Potassium 216.61mg 1%
Total Carbs 5.8g 0%
Sugars 1.95g 2%
Dietary Fiber 0.94g 1%
Protein 7.59g 3%
Vitamin C 9.4mg 3%
Iron 0.8mg 1%
Calcium 43.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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