Ingredients:
- 2 can red salmon stirred till broken up
- 2 eggs stirred
- approx 10 cracker crumbs mixed till right consistency
Directions:
- Open cans of Salmon and gently break apart and remove bones. Then add along with some of the broth to bowl with the eggs and mix together. Add cracker crumbs until dry enough to form into 3 -4 salmon patties. Heat oil in pan and add salmon patties and fry until golden brown on both sides. Serve with Sweet Rice and Mashed potatoes. Each bite should consist of all three menu items or if you want to eat it like Grandpa Raymond Warner, you mix all three together on your plate and eat it like that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.46 Kcal (132 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 31.24mg | 1% | |
| Potassium | 30.36mg | 1% | |
| Total Carbs | 0.22g | 0% | |
| Protein | 2.86g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 3% | |
|---|---|---|---|
| Cholesterol | 372mg | 27% | |
| Sodium | 142mg | 1% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 6% | |
| Iron | 2mg | 2% | |
| Calcium | 56mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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