Ingredients:
- 1 loaf rhodes whole wheat bread dough or 1 loaf white bread dough, thawed but still cold
Directions:
- Pinch off a small piece of dough to use for a stem. Form this into a cone shape. Set aside. Shape dough into a round ball. With a knife, slash the ball from top to bottom (1/2 inch deep) 6 times to imitate pumpkin sections. Using your finger or a knife handle, press a deep hole into the top of the bowl down to the base. Insert the stem piece into the hole. Place on a sprayed baking sheet and brush with egg. Cover with plastic wrap ant let rise until double.
- Remove wrap and bake at 350°F 20-30 minutes. Let cool, then slice and scoop out the top of the pumpkin and fill with stew or soup. For 2 smaller pumpkin bowls, cut dough in half widthwise and follow instructions above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.49 Kcal (44 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 10.41mg | 0% | |
| Potassium | 10.12mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Protein | 0.95g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 1% | |
|---|---|---|---|
| Cholesterol | 372mg | 9% | |
| Sodium | 142mg | 0% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 2% | |
| Iron | 2mg | 1% | |
| Calcium | 56mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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