Basic Omelete Recipe

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Basic Omelete
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  • 2 eggs
  • cooking spray
  • whatever cheese or vegetables, you like


  1. Beat eggs and season with salt and pepper.
  2. Heat skillet over medium-high heat coated with cooking spray. Pour in egg mixture. Gently tilt and rotate pan to spread the egg evenly to the edges. I use a small (maybe 9 inch) egg pan, a regular size frying pan will work too but I like the small one.
  3. When egg is almost set on surface but still looks moist, cover one half of the omelet with filling and cheese, to taste. Slip spatula under the unfilled side, fold the omelet in half and slide onto a warm plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.84 Kcal (527 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 327.36mg 109%
Sodium 124.96mg 5%
Potassium 121.44mg 3%
Total Carbs 0.88g 0%
Protein 11.44g 23%
Iron 1.8mg 10%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 14%
Cholesterol 372mg 109%
Sodium 142mg 5%
Potassium 138mg 3%
Total Carbs 1g 0%
Protein 13g 23%
Iron 2mg 10%
Calcium 56mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • saturated fat free,
  • sugar free

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