Directions:
- Lightly saute onions, garlic and corn in about 2 Tbs of olive oil.
- Put into a large bowl.
- Add the shrimp to the bowl.
- Add the salmon, drained and deboned and flake with fork.
- Add eggs, flour, cornmeal and the seasonings.
- My seasonings are approximate. I use enough Emeril's Original Essence to cover the top, all of the seasonings listed and then I add 3 grinds of fresh ground black pepper.
- Put bread crumbs on a plate.
- Heat approx 3 Tbs olive oil in the same pan that you used to saute the veggies. (I use cast iron.).
- Mix all of the ingredients in the bowl together well and then form into patties.
- Coat in bread crumbs and cook until deep brown on both sides.
- I always fry a little pattie first to taste the spices in the mixture.
- When they are done I put them on a cooling rack on a tray in a warm oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.6 Kcal (907 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 426.91mg | 18% | |
| Potassium | 207.27mg | 4% | |
| Total Carbs | 32.75g | 11% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.34 Kcal (680 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 9% | |
|---|---|---|---|
| Cholesterol | 54.91mg | 24% | |
| Sodium | 319.97mg | 18% | |
| Potassium | 155.35mg | 4% | |
| Total Carbs | 24.55g | 11% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 2.66g | 14% | |
| Protein | 6.7g | 18% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 2mg | 15% | |
| Calcium | 68.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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