Salmon Parcels With Thai Butter Recipe

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Salmon Parcels With Thai Butter
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Ingredients:

Directions:

  1. In a small bowl, mix half the butter with the curry paste, lime zest, and coriander. Season, wrap in cling film, and shape into a log. Chill in the freezer for 20 minutes to firm up.
  2. Melt the remaining butter in a small pan over a low heat. Trim the filo to rectangles about 18X26cm. Brush 1 rectangle with butter. Top with another rectange, brush with butter, and finish with a 3rd layer of filo.
  3. Place a salmon fillet, skinned side down, in the center of each filo pile. Cut the Thai butter into pieces and put 2 along each fillet. Bring up 2 edges of pastry over the salmon to enclose. Brush the open ends with butter, and fold up and over to seal. Put on a baking sheet and brush with butter.
  4. Freeze on baking sheet for 2 hours. Store in freezer bag for up to 2 months.
  5. To cook from frozen, preheat oven to 200 degrees C, and heat a baking sheet. Once sheet is hot, put the frozen salmon pastries on the sheet and cook for 25 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.13 Kcal (1005 kJ)
Calories from fat 233.21 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 68.02mg 23%
Sodium 65.64mg 3%
Potassium 98.18mg 2%
Total Carbs 2.88g 1%
Sugars 0.48g 2%
Dietary Fiber 0.81g 3%
Protein 1.15g 2%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 442.44 Kcal (1852 kJ)
Calories from fat 429.68 Kcal
% Daily Value*
Total Fat 47.74g 40%
Cholesterol 125.32mg 23%
Sodium 120.93mg 3%
Potassium 180.9mg 2%
Total Carbs 5.31g 1%
Sugars 0.89g 2%
Dietary Fiber 1.49g 3%
Protein 2.12g 2%
Vitamin C 25.6mg 23%
Vitamin A 0.6mg 10%
Iron 1.5mg 5%
Calcium 67.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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