Salmon, Mushroom, and Pea Chowder Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 medium onion, chopped
1 stalk celery , cut into 1/2 inch slices
10 oz fresh mushrooms, sliced
2 medium boiling potatoes, unpeeled and cut into 1/2 inch cubes
2 cups bottled clam juice
2 cups water
1/2 cup dry white wine
1 tsp dried tarragon
1/4 tsp dried thyme
1/2 tsp white pepper
2 tbsp cornstarch
1/2 cup heavy cream
1 lb salmon fillet, skinned and cut into 1 inch pieces
1 cup frozen baby peas, thawed
salt , to taste
minced fresh parsley or chives

Directions:

In a big skillet, melt the butter over medium heat.
Saute the onion, celery, and mushrooms for about 7 minutes or until the mushrooms have given off their liquid and start to brown.
In a 4-quart slow cooker add the sauteed vegetables and potatoes; stir to combine.
Add in the clam juice, water, wine, tarragon, thyme, and pepper.
Cover and cook on LOW for 6-7 hours or until the potatoes are tender.
In a bowl, add the cornstarch and cream; whisk to combine; add into the chowder; stir to combine.
Add in the salmon and peas; increase heat to HIGH; cover and cook about 15 minutes or until the salmon is firm.
Add salt to taste.
Ladle chowder into individual soup bowls; sprinkle with parsley or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.86 Kcal (1306 kJ)
Calories from fat	95.16 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	86.61mg	29%
Sodium	633.57mg	26%
Potassium	701.23mg	15%
Total Carbs	27.94g	9%
Sugars	8.64g	35%
Dietary Fiber	3.78g	15%
Protein	23.32g	47%
Vitamin C	17.3mg	29%
Vitamin A	0.6mg	18%
Iron	2.3mg	13%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	74.03 Kcal (310 kJ)
Calories from fat	22.59 Kcal
		% Daily Value*
Total Fat	2.51g	16%
Cholesterol	20.56mg	29%
Sodium	150.39mg	26%
Potassium	166.45mg	15%
Total Carbs	6.63g	9%
Sugars	2.05g	35%
Dietary Fiber	0.9g	15%
Protein	5.54g	47%
Vitamin C	4.1mg	29%
Vitamin A	0.1mg	18%
Iron	0.5mg	13%
Calcium	23.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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