Salmon Mousse Recipe

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Salmon Mousse
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Ingredients:

Directions:

  1. Remove any skin and bones from salmon.
  2. Put gelatin in blender. Add boiling water, lemon juice and onion.
  3. Blend about 30 - 40 seconds.
  4. Add yougurt, paprika, dill weed and salmon.
  5. Blend 30 seconds and pour into mold.
  6. Chill about 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.82 Kcal (116 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 5.61mg 2%
Sodium 17.58mg 1%
Potassium 79.29mg 2%
Total Carbs 2.63g 1%
Sugars 2g 8%
Dietary Fiber 0.2g 1%
Protein 1.78g 4%
Vitamin C 2.5mg 4%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 44.47 Kcal (186 kJ)
Calories from fat 15.4 Kcal
% Daily Value*
Total Fat 1.71g 2%
Cholesterol 8.97mg 2%
Sodium 28.1mg 1%
Potassium 126.72mg 2%
Total Carbs 4.2g 1%
Sugars 3.2g 8%
Dietary Fiber 0.32g 1%
Protein 2.84g 4%
Vitamin C 3.9mg 4%
Calcium 66.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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