Salmon Moqueca Recipe

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Salmon Moqueca
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Ingredients:

Directions:

  1. Rinse salmon; pat dry. In a 10- to 11-inch frying pan over high heat, melt butter. Lay salmon, flesh down, in pan and brown lightly, about 2 minutes. Turn over with a wide spatula and brown skin lightly, about 2 minutes. Lift fish out and set on a plate.
  2. To pan add garlic, onions, and tomato. Stir until juices evaporate, about 2 minutes. Add paprika; stir. Add coconut milk; mix well. Set fish, skin down, in sauce. Cover pan and simmer over medium heat until salmon is opaque but still moist-looking in center of thickest part (cut to test), 5 to 7 minutes, stirring sauce around fish occasionally.
  3. With spatula, transfer fish to a platter; keep warm. Add sour cream to pan and stir over high heat until sauce is boiling. Stir in 2 tablespoons cilantro and pour sauce over fish. Sprinkle with remaining cilantro. Serve fish and sauce over rice. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1586.84 Kcal (6644 kJ)
Calories from fat 562.67 Kcal
% Daily Value*
Total Fat 62.52g 96%
Cholesterol 436.99mg 146%
Sodium 1833.7mg 76%
Potassium 2673.25mg 57%
Total Carbs 119.89g 40%
Sugars 7.43g 30%
Dietary Fiber 11.53g 46%
Protein 141.15g 282%
Vitamin C 12mg 20%
Vitamin A 0.1mg 5%
Iron 13.6mg 75%
Calcium 496.6mg 50%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 96%
Cholesterol 34.91mg 146%
Sodium 146.49mg 76%
Potassium 213.56mg 57%
Total Carbs 9.58g 40%
Sugars 0.59g 30%
Dietary Fiber 0.92g 46%
Protein 11.28g 282%
Vitamin C 1mg 20%
Iron 1.1mg 75%
Calcium 39.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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