Salmon Loaf Recipe

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Salmon Loaf
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Ingredients:

  • 1 (1 lb) can salmon
  • 1/2 cup breadcrumbs
  • 1/3 tsp pepper
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1/2 cup hot milk

Directions:

  1. Remove skin and bones from salmon.
  2. Add all ingredients except whites.
  3. Fold in stiffly beaten egg whites, bake in buttered mold 1 hr 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.74 Kcal (807 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 101.17mg 34%
Sodium 336.88mg 14%
Potassium 362.49mg 8%
Total Carbs 6.37g 2%
Sugars 2.67g 11%
Dietary Fiber 0.44g 2%
Protein 20.28g 41%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 47mg 5%
Amount Per 100 g
Calories 128.57 Kcal (538 kJ)
Calories from fat 53.69 Kcal
% Daily Value*
Total Fat 5.97g 14%
Cholesterol 67.49mg 34%
Sodium 224.72mg 14%
Potassium 241.8mg 8%
Total Carbs 4.25g 2%
Sugars 1.78g 11%
Dietary Fiber 0.3g 2%
Protein 13.53g 41%
Vitamin C 0.8mg 2%
Iron 0.3mg 3%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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