Salmon Layered Dip Recipe

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Salmon Layered Dip
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Ingredients:

Directions:

  1. Stack the following layers in small loaf pans:.
  2. Layer one: Finely grate one 7 oz. pkg. smoked gouda cheese. Divide between the three loaf pans, or spread evenly into one 9X9 or round pan.
  3. Layer two: Stir together one 8 oz. pkg. softened cream cheese and a small amount of milk until lumps disappear. Spread over the cheese (a bit challenging).
  4. Layer three: Combine 1 pint cooked salmon, green onions, lemon juice, garlic salt, mayonnaise, Tabasco, Liquid Smoke. Spread over cream cheese mixture.
  5. Chill. Then invert to serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.75 Kcal (602 kJ)
Calories from fat 85.86 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 35.49mg 12%
Sodium 144.63mg 6%
Potassium 227.27mg 5%
Total Carbs 0.72g 0%
Sugars 0.62g 2%
Dietary Fiber 0.04g 0%
Protein 12.89g 26%
Vitamin C 1.4mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 210.2 Kcal (880 kJ)
Calories from fat 125.56 Kcal
% Daily Value*
Total Fat 13.95g 15%
Cholesterol 51.89mg 12%
Sodium 211.5mg 6%
Potassium 332.33mg 5%
Total Carbs 1.05g 0%
Sugars 0.91g 2%
Dietary Fiber 0.05g 0%
Protein 18.85g 26%
Vitamin C 2.1mg 2%
Calcium 46.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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