Salmon in Lemon Brodetto with Pea Puree (Giada De Laurentiis) Recipe

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Salmon in Lemon Brodetto with Pea Puree (Giada De Laurentiis)
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Ingredients:

Directions:

  1. To make the Lemon Brodetto, warm the olive oil in a medium saucepan over medium heat. Add the shallots and saute until tender, about 7 minutes. Add the lemon juice, zest, and broth. Bring to a simmer, and keep warm, covered, over low heat.
  2. To make the Pea Puree, combine the peas, mint, garlic, salt, and pepper in a food processor and puree. With the machine running, add the olive oil in a steady drizzle. Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.
  3. To make the Salmon, warm the olive oil in a large, heavy skillet over high heat. Season the salmon pieces with salt and pepper. Sear the salmon until a golden crust forms, about 4 to 5 minutes on the first side. Flip the fish and continue cooking until medium-rare, about 2 minutes more depending on the thickness of the fish.
  4. To assemble the dish, add the tablespoon chopped mint to the Lemon Brodetto and divide between 4 shallow dishes. Place a large spoonful of Pea Puree into the center of each bowl. Place a salmon piece atop each mound of Pea Puree. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.49 Kcal (2761 kJ)
Calories from fat 503.14 Kcal
% Daily Value*
Total Fat 55.9g 86%
Cholesterol 30.55mg 10%
Sodium 1000.9mg 42%
Potassium 632.07mg 13%
Total Carbs 20.75g 7%
Sugars 6.99g 28%
Dietary Fiber 7.42g 30%
Protein 18.36g 37%
Vitamin C 51.3mg 86%
Vitamin A 0.9mg 31%
Iron 113.1mg 629%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 131.99 Kcal
% Daily Value*
Total Fat 14.67g 86%
Cholesterol 8.01mg 10%
Sodium 262.56mg 42%
Potassium 165.81mg 13%
Total Carbs 5.44g 7%
Sugars 1.83g 28%
Dietary Fiber 1.95g 30%
Protein 4.82g 37%
Vitamin C 13.5mg 86%
Vitamin A 0.2mg 31%
Iron 29.7mg 629%
Calcium 58.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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