Salmon Fillet with Soy Glaze Recipe

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Salmon Fillet with Soy Glaze
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Line bottom of a broiler pan with foil, then oil rack of pan.
  2. Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup, about 5 minutes.
  3. Arrange salmon, skin side down, on rack of broiler pan and pat dry. Reserve 1 1/2 tablespoons glaze in a small bowl for brushing after broiling. Brush salmon generously with some of remaining glaze. Let stand 5 minutes, then brush with more glaze.
  4. Roast salmon in middle of oven 10 minutes. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.
  5. Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.46 Kcal (705 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 42.24mg 14%
Sodium 747.01mg 31%
Potassium 25.42mg 1%
Total Carbs 10.23g 3%
Sugars 8.23g 33%
Dietary Fiber 0.12g 0%
Protein 17.32g 35%
Iron 0.7mg 4%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 172.9 Kcal (724 kJ)
Calories from fat 61.6 Kcal
% Daily Value*
Total Fat 6.84g 10%
Cholesterol 43.35mg 14%
Sodium 766.71mg 31%
Potassium 26.09mg 1%
Total Carbs 10.5g 3%
Sugars 8.44g 33%
Dietary Fiber 0.12g 0%
Protein 17.78g 35%
Iron 0.7mg 4%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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