Salmon Fillet Baked in Fig Leaves with Garlicky Potatoes Recipe

Posted by
Rate It!
Salmon Fillet Baked in Fig Leaves with Garlicky Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 Deg. In a large saucepan, cover the potatoes with water and bring to boil. Cook over moderately high heat until barely tender, about 12 minutes. Drain and cool, then cut the potatotoes into 1 inch cubes.
  2. Brush a large rimmed baking sheet with olive oil. Overlap the leaves on the baking sheet to form an oval 4 inches larger than the salmon fillet. Season with salt and pepper. Set the salmon on the leaves, brush with olive oil and season with salt and pepper. Fold leaves over the top of the salomon and cover with more leaves if needed. Brush the leaves with more olive oil and season with salt and pepper. Bake the salmon for about 20 minutes, until the fish is just cooked through and the leaves are crisp.
  3. Meanwhile, in a large skillet, heat the remaining 3 tablespoons of olive oil. Add the potatoes and cook over moderate high heat until browned on the bottom, about 4 minutes. Stir and cook until browned all over, about 6 minutes longer. Season with salt and pepper and toss with the parsley and garlic. Cut the wrapped salmon into 6 portions and serve with the potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.13 Kcal (2827 kJ)
Calories from fat 283.3 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 105.59mg 35%
Sodium 190.59mg 8%
Potassium 1083.89mg 23%
Total Carbs 59.04g 20%
Sugars 21.89g 88%
Dietary Fiber 5.65g 23%
Protein 45.07g 90%
Vitamin C 36.7mg 61%
Iron 154.2mg 857%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 130.28 Kcal (545 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 48%
Cholesterol 20.38mg 35%
Sodium 36.78mg 8%
Potassium 209.16mg 23%
Total Carbs 11.39g 20%
Sugars 4.22g 88%
Dietary Fiber 1.09g 23%
Protein 8.7g 90%
Vitamin C 7.1mg 61%
Iron 29.8mg 857%
Calcium 13.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top