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Salmon, Fennel, and Potato Salad with Sour-Cream Dressing Recipe

Salmon, Fennel, and Potato Salad with Sour-Cream Dressing Recipe

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Salmon, Fennel, and Potato Salad with Sour-Cream Dressing

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

1 lb yukon gold or boiling potatoes (about 3), peeled and cut into eighths
1 cup frozen peas
1 lb skinless salmon fillets
1 fennel bulb, fronds reserved, bulb sliced into matchstick strips
1/2 cup sour cream
1/4 cup mayonnaise
2 tbsp chopped fresh chives or scallion tops
2 tbsp olive oil
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp fresh-ground black pepper
2 bunches watercress (about 3/4 lb), tough stems removed (about 1 1/2 quarts)

Directions:

Bring a large pot of salted water to a boil. Add the potatoes and cook for 8 minutes. Stir in the peas and continue cooking until the potatoes are tender, about 2 minutes longer. Drain thoroughly.
Meanwhile, fill a large, deep frying pan with 3 inches of salted water. Bring to a simmer. Add the salmon and simmer until the fish is just cooked through, about 10 minutes. Transfer the salmon to paper towels to drain. Cut or flake the salmon into bite-size pieces.
Chop enough of the fennel fronds to make 1 tablespoon. In a medium glass or stainless-steel bowl, whisk together the sour cream, mayonnaise, chives, oil, lemon juice, chopped fennel fronds, salt, and pepper.
In a large bowl, toss the watercress with 1/4 cup of the dressing and put the greens on plates. In the same bowl, gently toss the potatoes and peas, the salmon, and the sliced fennel with the remaining dressing. Top the watercress with the potato-and-salmon mixture.
Wine Recommendation: In the Pacific Northwest, where salmon is king, its queen is pinot noir. The oiliness of the fish makes it strong enough to partner a light red, and the complex red-berry and spice notes of the pinot noir are an ideal foil for the flavor of the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.87 Kcal (2001 kJ)
Calories from fat	225.26 Kcal
		% Daily Value*
Total Fat	25.03g	39%
Cholesterol	67.99mg	23%
Sodium	585.02mg	24%
Potassium	1538.08mg	33%
Total Carbs	32.61g	11%
Sugars	3.23g	13%
Dietary Fiber	5.5g	22%
Protein	31.38g	63%
Vitamin C	72.7mg	121%
Iron	93.1mg	517%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	39%
Cholesterol	14.8mg	23%
Sodium	127.32mg	24%
Potassium	334.74mg	33%
Total Carbs	7.1g	11%
Sugars	0.7g	13%
Dietary Fiber	1.2g	22%
Protein	6.83g	63%
Vitamin C	15.8mg	121%
Iron	20.3mg	517%
Calcium	44.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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