Directions:
- Preheat oven to 475°.
- Combine first 5 ingredients in a small bowl. Rub lamb evenly with garlic mixture; place on a broiler pan coated with cooking spray. Bake at 475° for 15 minutes or until a thermometer registers 145° (medium-rare) to 160° (medium). Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.44 Kcal (178 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 299.19mg | 12% | |
| Potassium | 106.24mg | 2% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 12.1mg | 67% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 2% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 1% | |
| Sodium | 1037.94mg | 12% | |
| Potassium | 368.56mg | 2% | |
| Total Carbs | 18.71g | 2% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 6.06g | 7% | |
| Protein | 8.4g | 5% | |
| Vitamin C | 12.4mg | 6% | |
| Iron | 42mg | 67% | |
| Calcium | 204.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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