Salmon Croquettes Recipe

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Salmon Croquettes
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Ingredients:

Directions:

  1. In a large bowl, combine the salmon, 1/2 cup milk, 1/2 cup crumbs, relish, celery and onion. With wet hands, shape 1/4 cupfuls into cones. Dip into remaining milk, then into remaining crumbs. Heat oil in a deep-fat fryer to 365°. Fry croquettes, a few at a time, for 2 to 2-1/2 minutes or until golden brown, Drain on paper towels; keep warm.
  2. In a small saucepan, combine tartar sauce ingredients; cook over medium-low heat until heated through and slightly thickened. Serve warm with croquettes. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.09 Kcal (1219 kJ)
Calories from fat 171.75 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 42.17mg 14%
Sodium 356.56mg 15%
Potassium 383mg 8%
Total Carbs 20.9g 7%
Sugars 1.45g 6%
Dietary Fiber 0.65g 3%
Protein 10.02g 20%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 300mg 30%
Amount Per 100 g
Calories 116.01 Kcal (486 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 29%
Cholesterol 16.81mg 14%
Sodium 142.1mg 15%
Potassium 152.64mg 8%
Total Carbs 8.33g 7%
Sugars 0.58g 6%
Dietary Fiber 0.26g 3%
Protein 3.99g 20%
Vitamin C 1.1mg 5%
Calcium 119.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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