Directions:
- Drain liquid from salmon.
- Remove large bones, skin, and dark brown spots from salmon.
- Gently break up salmon and set aside.
- Mash baked potato, or crush sleeve of crackers into crumbs, and add to salmon.
- Stir in egg, onions, salt, and pepper.
- Shape mixture into egg-shaped croquettes if using potatoes and roll in cracker crumbs. Shape salmon into patties if using crushed crackers.
- Brown in hot oil a few minutes on each side until golden.
- Reserve some liquid from the salmon if the patties are to dry to hold together, add 1-2 teaspoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 170.07mg | 7% | |
| Potassium | 218.05mg | 5% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 2% | |
|---|---|---|---|
| Cholesterol | 64.16mg | 15% | |
| Sodium | 247.01mg | 7% | |
| Potassium | 316.69mg | 5% | |
| Total Carbs | 15.81g | 4% | |
| Sugars | 6.12g | 17% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 5.63g | 8% | |
| Vitamin C | 6.4mg | 7% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 1mg | 4% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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