Directions:
- Heat the oil in a large saucepan over medium heat. Add the leeks and garlic and cook, stirring, until softened, about 3 minutes. Add the tarragon and cook 1 minute, until fragrant. Add the potatoes and broth and bring to a simmer. Partially cover the pan and simmer until the potatoes are fork-tender, 8 to 10 minutes. Stir in the salmon and milk and simmer 2 minutes to heat through. Remove from the heat, season to taste with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 14% | |
| Sodium | 638.48mg | 27% | |
| Potassium | 619.38mg | 13% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.17 Kcal (202 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 9% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 14% | |
| Sodium | 166.18mg | 27% | |
| Potassium | 161.21mg | 13% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 5.87g | 45% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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