Directions:
- In large saucepan, saute onions, celery, green pepper and garlic in butter for 5 minutes while stirring.
- Stir in potatoes, carrots, broth, water and dill. Bring to boil. Reduce heat, cover and simmer for 20 minutes.
- Add zucchini and cook for another 5 minutes.
- Stir in salmon, milk and corn; season to taste with salt and pepper. Cook over low heat for 5 to 10 minutes.
- Serve sprinkled with fresh parsley and a tab of butter floating on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.49 Kcal (1057 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 374.28mg | 16% | |
| Potassium | 1026.83mg | 22% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6.8mg | 38% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.26 Kcal (223 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 14% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 10% | |
| Sodium | 78.96mg | 16% | |
| Potassium | 216.62mg | 22% | |
| Total Carbs | 7.18g | 11% | |
| Sugars | 2.51g | 48% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 1.94g | 18% | |
| Vitamin C | 9mg | 71% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1.4mg | 38% | |
| Calcium | 44.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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