Salmon Chowder Recipe

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Salmon Chowder
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Ingredients:

Directions:

  1. In a Dutch oven, combine the potatoes, onion and broth. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until potatoes are tender. Add salmon and bacon; cook over medium heat until fish flakes easily with a fork.
  2. Reduce heat; stir in the milk, cream, butter, salt and pepper; heat through (do not boil). Thicken if desired. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.9 Kcal (904 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 40.05mg 13%
Sodium 657.03mg 27%
Potassium 675.37mg 14%
Total Carbs 14.1g 5%
Sugars 2.83g 11%
Dietary Fiber 1.51g 6%
Protein 16.32g 33%
Vitamin C 6.8mg 11%
Iron 0.8mg 4%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 76.98 Kcal (322 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 15%
Cholesterol 14.28mg 13%
Sodium 234.27mg 27%
Potassium 240.81mg 14%
Total Carbs 5.03g 5%
Sugars 1.01g 11%
Dietary Fiber 0.54g 6%
Protein 5.82g 33%
Vitamin C 2.4mg 11%
Iron 0.3mg 4%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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