Directions:
- Salad:
- Heat a medium skillet over medium high heat.
- Combine salmon, egg white, bread crumbs, crab boil seasoning, hot sauce, parsley, roasted red pepper and salt and pepper. Form 4 patties, 1-inch thick.
- Add vegetable oil to hot pan, 1 turn of the pan. Add patties and cook about 3 minutes on each side until golden brown and cooked through.
- Combine greens, chopped orange and red onion in a salad bowl. Combine orange zest, vinegar and a splash of juice from the zested orange in a small bowl. Whisk in extra-virgin olive oil to desired bite and constituency for dressing. Dress and toss salad. Season the salad with salt and pepper, to taste then divide among 4 plates. Top salads with warm salmon cakes and serve with Ham and Rosemary Scones or warm pumpernickel bread and butter, as a close-second choice.
- Rosemary and Ham Scones:
- 1 box biscuit mix (recommended: Jiffy)
- 3 tablespoons finely chopped rosemary, 4 small stems
- 1/2 cup cream
- A couple pinches salt
- 3 pieces deli-sliced glazed smoked ham, chopped, about 1/8 pound
- 1 tablespoon orange zest
- 2 teaspoons sugar
- Preheat oven to 375 degrees F.
- Mix together biscuit mix, rosemary, cream, salt, ham and orange zest. Pile mixture into 4 large mounds or 8 small mounds onto a nonstick cookie sheet. Sprinkle with a little sugar and bake. Bake scones for 10 to 12 minutes for large scones, 7 to 8 minutes for small scones.
- Yield: 4 servings
- Prep Time: 5 to 10 minutes
- Cook Time: 7 to 12 minutes
- Inactive Prep Time:
- Ease of preparation: easy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.45 Kcal (1291 kJ) | ||
| Calories from fat | 215.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 190.22mg | 8% | |
| Potassium | 623.27mg | 13% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 33mg | 55% | |
| Iron | 6.2mg | 34% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 37% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 4% | |
| Sodium | 77.38mg | 8% | |
| Potassium | 253.53mg | 13% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 3.51g | 17% | |
| Vitamin C | 13.4mg | 55% | |
| Iron | 2.5mg | 34% | |
| Calcium | 47.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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