Salmon Cakes Salad (Rachael Ray) Recipe

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Salmon Cakes Salad (Rachael Ray)
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  1. Salad:
  2. Heat a medium skillet over medium high heat.
  3. Combine salmon, egg white, bread crumbs, crab boil seasoning, hot sauce, parsley, roasted red pepper and salt and pepper. Form 4 patties, 1-inch thick.
  4. Add vegetable oil to hot pan, 1 turn of the pan. Add patties and cook about 3 minutes on each side until golden brown and cooked through.
  5. Combine greens, chopped orange and red onion in a salad bowl. Combine orange zest, vinegar and a splash of juice from the zested orange in a small bowl. Whisk in extra-virgin olive oil to desired bite and constituency for dressing. Dress and toss salad. Season the salad with salt and pepper, to taste then divide among 4 plates. Top salads with warm salmon cakes and serve with Ham and Rosemary Scones or warm pumpernickel bread and butter, as a close-second choice.
  6. Rosemary and Ham Scones:
  7. 1 box biscuit mix (recommended: Jiffy)
  8. 3 tablespoons finely chopped rosemary, 4 small stems
  9. 1/2 cup cream
  10. A couple pinches salt
  11. 3 pieces deli-sliced glazed smoked ham, chopped, about 1/8 pound
  12. 1 tablespoon orange zest
  13. 2 teaspoons sugar
  14. Preheat oven to 375 degrees F.
  15. Mix together biscuit mix, rosemary, cream, salt, ham and orange zest. Pile mixture into 4 large mounds or 8 small mounds onto a nonstick cookie sheet. Sprinkle with a little sugar and bake. Bake scones for 10 to 12 minutes for large scones, 7 to 8 minutes for small scones.
  16. Yield: 4 servings
  17. Prep Time: 5 to 10 minutes
  18. Cook Time: 7 to 12 minutes
  19. Inactive Prep Time:
  20. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.45 Kcal (1291 kJ)
Calories from fat 215.73 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 11.77mg 4%
Sodium 190.22mg 8%
Potassium 623.27mg 13%
Total Carbs 14.38g 5%
Sugars 1.51g 6%
Dietary Fiber 5.2g 21%
Protein 8.62g 17%
Vitamin C 33mg 55%
Iron 6.2mg 34%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 125.47 Kcal (525 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 37%
Cholesterol 4.79mg 4%
Sodium 77.38mg 8%
Potassium 253.53mg 13%
Total Carbs 5.85g 5%
Sugars 0.62g 6%
Dietary Fiber 2.11g 21%
Protein 3.51g 17%
Vitamin C 13.4mg 55%
Iron 2.5mg 34%
Calcium 47.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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