Directions:
- Puree salmon in food processor until the consistency of ground beef. . Remove corn from the cob and place in bowl Clean leek and slice it using only the white portion. In a small fry pan add pat of butter and tsb of oil,.Fry leek until soft. In the bowl with the corn add all remaining ingredients and the leek . Mix well form 3 to four patties. In a frying pan add 2 Tbs butter and 2Tbs of your choice of oil and fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.08 Kcal (281 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 8% | |
| Sodium | 200.7mg | 8% | |
| Potassium | 152.53mg | 3% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 2% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 8% | |
| Sodium | 402.26mg | 8% | |
| Potassium | 305.71mg | 3% | |
| Total Carbs | 11.91g | 2% | |
| Sugars | 2.81g | 6% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 16.29g | 16% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 1.5mg | 4% | |
| Calcium | 58.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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