Directions:
- Cook the lobster (or buy it already cooked).
- Was the vegetables.
- Cook the broccoli.
- Mix the dill, lemon juice and lemon rind.
- Stir fry the red pepper.
- Place the lettuce on a salad dish with the broccoli.
- Add the lobster slices and arrange the red pepper around it.
- Sprinkle the salmon on top and pour over the oil mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.39 Kcal (1207 kJ) | ||
| Calories from fat | 195.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 2% | |
| Sodium | 95.11mg | 4% | |
| Potassium | 915.67mg | 19% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 203mg | 338% | |
| Iron | 4mg | 22% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.12 Kcal (369 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 33% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 29.06mg | 4% | |
| Potassium | 279.81mg | 19% | |
| Total Carbs | 5.15g | 6% | |
| Sugars | 1.43g | 19% | |
| Dietary Fiber | 2.08g | 27% | |
| Protein | 2.76g | 18% | |
| Vitamin C | 62mg | 338% | |
| Iron | 1.2mg | 22% | |
| Calcium | 45.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Caesar Salad
Lettuce , dressing, croutons and cheese (from a 10 oz. pa... and 4 more.. -
Pulled Pork Pesto Sandwich
Pulled pork, Kosher salt, Freshly ground black pepper and 30 more.. -
Patates Salatasi
Potatoes, White onion, Green onions chopped and 12 more.. -
Middle Eastern Lentil & Kofta Bowl by Sy
Heated chicken stock (other stocks optional) and 20 more.. -
Orecchiette With Broccoli Sauce
Head broccoli, cut into large chunks (4 cups) and 9 more.. -
Halibut Tagine
Lemon, halved, Olive oil, Onion, chopped and 14 more.. -
Grilled Lamb Brochettes with Lemon and Dill
Olive oil, Grated peel from 1 lemon, Juice from 1 lemon and 6 more.. -
Wonderful Chicken Pizza With Fresh Basil
Olive oil, Garlic, Tomato paste (no salt added) and 19 more.. -
Salmon With Coriander/Cilantro Mango Salsa
Cooking spray or olive oil, Salmon fillet and 14 more.. -
Brilliant Sauteed Broccoli
Broccoli florets, Grated parmesan cheese, Brown sugar and 4 more.. -
Lemon Chicken with Broccoli
Lemon, Olive oil, Chicken parts, Onion, diced and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
