Directions:
- Drain and flake salmon.
- Combine lemon juice and mustard.
- Blend flaked salmon with breadcrumbs, green onions, and lemon juice-mustard mixture.
- Mix in egg whites until well blended.
- Form mixture into 4 patties and cook on a lightly oiled grill or sauté in skillet until golden brown on both sides.
- Serve each burger on a bun with lettuce, tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.53 Kcal (308 kJ) | ||
| Calories from fat | 9.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 217.67mg | 9% | |
| Potassium | 93.68mg | 2% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 221.37mg | 9% | |
| Potassium | 95.27mg | 2% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.9g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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