Directions:
- Drain and flake the salmon. Be careful to get out as many of the little bones as possible.
- In a bowl, add all ingredients together, except for the oil. Mix up until you are able to form patties out of the mixture.
- Make four equal-size patties of the mixture and set aside.
- Head a non-stick skillet over medium-high heat and add the olive oil.
- Cook salmon patties in the skillet for four minutes each side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 11% | |
| Sodium | 212.78mg | 9% | |
| Potassium | 152.31mg | 3% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 8% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 11% | |
| Sodium | 271.63mg | 9% | |
| Potassium | 194.44mg | 3% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.69g | 21% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 156mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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