Baked Salmon Cakes Recipe

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Ingredients:

Serving

1 can (14-3/4 oz) salmon, drained, bones and skin removed
1-1/2 cups soft whole wheat bread crumbs
1/2 cup finely chopped sweet red pepper
1/2 cup egg substitute
3 green onions, thinly sliced
1/4 cup finely chopped celery
1/4 cup minced fresh cilantro
3 tbsp fat-free mayonnaise
1 tbsp lemon juice
1 garlic clove, minced
1/8 to 1/4 tsp hot pepper sauce
sauce:
2 tbsp fat-free mayonnaise
1/4 tsp capers, drained
1/4 tsp dill weed
dash lemon juice

Directions:

In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a meat thermometer reads 160°.
Meanwhile, combine the sauce ingredients. Serve with salmon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.24 Kcal (1399 kJ)
Calories from fat	56.23 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	176.85mg	59%
Sodium	441.49mg	18%
Potassium	515.75mg	11%
Total Carbs	45.13g	15%
Sugars	9.96g	40%
Dietary Fiber	5.63g	23%
Protein	23.25g	46%
Vitamin C	27.7mg	46%
Iron	4.1mg	23%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	180.47 Kcal (756 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	10%
Cholesterol	95.49mg	59%
Sodium	238.37mg	18%
Potassium	278.47mg	11%
Total Carbs	24.37g	15%
Sugars	5.38g	40%
Dietary Fiber	3.04g	23%
Protein	12.55g	46%
Vitamin C	15mg	46%
Iron	2.2mg	23%
Calcium	60.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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