Smoked Salmon and Mashed Potatoes Salad #5FIX Recipe

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Smoked Salmon and Mashed Potatoes Salad #5FIX
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Ingredients:

Directions:

  1. 1. In a bowl, combine smoked salmon, grated garlic and olive oil. Mix well.
  2. 2. Slice olive thinly.
  3. 3. On each serving plate, put 1/4 cup mashed potatoes, half of chopped olives and 1/4 cup mashed potatoes Press the top gently with spoon or fork and then put 1/4 cup chopped smoked salmon. Sprinkle black pepper on top. Make one more serving. (if mousse pasty ring is available, it is easier to set and looks nicer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.95 Kcal (1176 kJ)
Calories from fat 168.57 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 222.24mg 74%
Sodium 676.78mg 28%
Potassium 341.42mg 7%
Total Carbs 11.31g 4%
Sugars 2.48g 10%
Dietary Fiber 1.52g 6%
Protein 16.63g 33%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 71mg 7%
Amount Per 100 g
Calories 154.06 Kcal (645 kJ)
Calories from fat 92.44 Kcal
% Daily Value*
Total Fat 10.27g 29%
Cholesterol 121.87mg 74%
Sodium 371.12mg 28%
Potassium 187.22mg 7%
Total Carbs 6.2g 4%
Sugars 1.36g 10%
Dietary Fiber 0.83g 6%
Protein 9.12g 33%
Vitamin C 2.1mg 6%
Iron 0.3mg 3%
Calcium 39mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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