Directions:
- In bottom of large pot saute bacon until browned, add onion the last few minutes of cook time, remove bacon and onion with slotted spoon and set aside.
- Add olive oil to bacon fat and sprinkle flour over and blend, add about half of the broth and whisk until thickened then add rest of broth, beans, all spices and bacon. Simmer for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.25 Kcal (822 kJ) | ||
| Calories from fat | 137.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 410.22mg | 17% | |
| Potassium | 184.61mg | 4% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.41 Kcal (1170 kJ) | ||
| Calories from fat | 196.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 24% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 6% | |
| Sodium | 584.05mg | 17% | |
| Potassium | 262.84mg | 4% | |
| Total Carbs | 12.94g | 3% | |
| Sugars | 1.57g | 4% | |
| Dietary Fiber | 3.47g | 10% | |
| Protein | 8.2g | 12% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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