Salmon and Dill Sauce Recipe

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Salmon and Dill Sauce
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  1. Dill Sauce
  2. Melt Butter sautee onions until tender, add vinegar, cream and dill simmer while fish is cooking.
  3. Salmon.
  4. Melt butter in add seasoned fish and sautee until coodked to desired wellness, should only take 4 to 5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.17 Kcal (951 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 114.96mg 38%
Sodium 436.78mg 18%
Potassium 400.82mg 9%
Total Carbs 0.8g 0%
Sugars 0.15g 1%
Dietary Fiber 0.07g 0%
Protein 28.91g 58%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 154.91 Kcal (649 kJ)
Calories from fat 74.28 Kcal
% Daily Value*
Total Fat 8.25g 19%
Cholesterol 78.39mg 38%
Sodium 297.85mg 18%
Potassium 273.33mg 9%
Total Carbs 0.55g 0%
Sugars 0.1g 1%
Dietary Fiber 0.04g 0%
Protein 19.71g 58%
Vitamin C 0.6mg 1%
Iron 0.8mg 7%
Calcium 60.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • sugar free

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