Directions:
- Mix all the ingredients together well.
- Spoon into a greased loaf pan.
- Bake at 190°C for 40 minutes, or until cooked.
- Chef's Suggestions: Obviously, if you have some leftover rice from another meal, you could use this instead of the plain brown rice; and you could certainly also add leftover - or needing to be used ASAP - chopped vegetables in this dish. You could also add an additional can of salmon. If adding more ingredients than those in the basic recipe, increase the quantities of mayonnaise, sour cream and add an extra egg. You would also need to cook the loaf for a little longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.48 Kcal (986 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 109.13mg | 36% | |
| Sodium | 95.73mg | 4% | |
| Potassium | 262.18mg | 6% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 16% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 36% | |
| Sodium | 53.26mg | 4% | |
| Potassium | 145.85mg | 6% | |
| Total Carbs | 12.04g | 7% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 7.66g | 28% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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