Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Place asparagus and water in a covered, microwave-safe, and vented bowl; steam in the microwave for 5 minutes.
- Rub salmon with olive oil, 1 tablespoon lemon juice, dill weed, salt, and black pepper; place in a foil oven bag. Toss spinach, capers, red onion, and asparagus with salt, black pepper, and 1 tablespoon lemon juice in the foil oven bag. Place vegetables on top of salmon. Fold foil bag closed and place in a baking dish.
- Bake in the preheated oven until salmon flakes easily with a fork, about 30 minutes. Carefully split bag open with a knife to release steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.6 Kcal (1041 kJ) | ||
| Calories from fat | 104.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 498.67mg | 21% | |
| Potassium | 689.42mg | 15% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 31.13g | 62% | |
| Vitamin C | 13mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 18% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 31% | |
| Sodium | 180.28mg | 21% | |
| Potassium | 249.24mg | 15% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 11.26g | 62% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 1.5mg | 22% | |
| Calcium | 44mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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