Salisbury Steak With Onion Mushroom Gravy Recipe

Posted by
Rate It!
Salisbury Steak With Onion Mushroom Gravy
Add your photo!
Ingredients
10
Count
Nutrition
49
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine beef, 1/4 cup gravy, egg whites, bread crumbs, salt, pepper and onion powder. Mix well and shape into 6 oval patties.
  2. Spray large frying pan with cooking spray. Brown patties over medium heat 4-5 minutes per side. Remove to a plate and keep warm.
  3. In same pan, saute onions and mushrooms until tender, stir in gravy and water and simmer for 1 monute. Return beef to skillet, cover and cook 10 minutes on low until beef is done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.28 Kcal (206 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 17.57mg 6%
Sodium 99.61mg 4%
Potassium 137.43mg 3%
Total Carbs 1.64g 1%
Sugars 0.43g 2%
Dietary Fiber 0.21g 1%
Protein 6.67g 13%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 75.58 Kcal (316 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 2%
Cholesterol 26.95mg 6%
Sodium 152.76mg 4%
Potassium 210.76mg 3%
Total Carbs 2.51g 1%
Sugars 0.67g 2%
Dietary Fiber 0.32g 1%
Protein 10.23g 13%
Vitamin C 0.6mg 1%
Iron 1.1mg 4%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top