Directions:
- Preheat the oven to 350 degrees.
- With your hands mix together the beef, onion, cracker crumbs, salt, pepper and 1/4 can of cream of mushroom soup, in a medium mixing bowl.
- With an ice-cream scoop put an even amount of the meat mixture into 6 greased muffin tins, fill the tins nearly to the top.
- Place in the oven until the meat is done all the way through approximately 30 minute, cut one in half to test. Let cool on a cooling rack.
- Meanwhile combine the remaining soup, water and Worcestershire sauce in a sauce pan. Spoon this sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 134.71mg | 6% | |
| Potassium | 129.53mg | 3% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.21 Kcal (671 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 9% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 8% | |
| Sodium | 192.65mg | 6% | |
| Potassium | 185.24mg | 3% | |
| Total Carbs | 9.91g | 2% | |
| Sugars | 3.05g | 9% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 11.14g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 6% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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