Amount Per 1 Serving
Calories	282.77 Kcal (1184 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	1.77mg	0%
Potassium	1235.03mg	26%
Total Carbs	53.62g	18%
Sugars	3.98g	16%
Dietary Fiber	3.43g	14%
Protein	5.97g	12%
Vitamin C	55mg	92%
Iron	229.6mg	1275%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	86.29 Kcal (361 kJ)
Calories from fat	18.68 Kcal
		% Daily Value*
Total Fat	2.08g	10%
Sodium	0.54mg	0%
Potassium	376.89mg	26%
Total Carbs	16.36g	18%
Sugars	1.22g	16%
Dietary Fiber	1.05g	14%
Protein	1.82g	12%
Vitamin C	16.8mg	92%
Iron	70.1mg	1275%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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