Lanny's Salad With Candied Pumpkin Seeds Recipe

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Lanny's Salad With Candied Pumpkin Seeds
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Ingredients:

  • 2 (5-oz.) bags sweet baby greens, thoroughly washed
  • citrus-cumin dressing
  • 1 cup crumbled queso fresco (about 4 oz.)

Directions:

  1. Toss greens with Citrus-Cumin Dressing; arrange on a serving platter. Sprinkle evenly with queso fresco and Candied Pumpkin Seeds. Serve immediately.
  2. Note: For testing purposes only, we used Fresh Express Sweet Baby Greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.07 Kcal (2977 kJ)
Calories from fat 325.94 Kcal
% Daily Value*
Total Fat 36.22g 56%
Cholesterol 78.25mg 26%
Sodium 851.63mg 35%
Potassium 146.29mg 3%
Total Carbs 3.4g 1%
Sugars 2.27g 9%
Protein 20.41g 41%
Calcium 641.8mg 64%
Amount Per 100 g
Calories 244.86 Kcal (1025 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 56%
Cholesterol 26.94mg 26%
Sodium 293.26mg 35%
Potassium 50.37mg 3%
Total Carbs 1.17g 1%
Sugars 0.78g 9%
Protein 7.03g 41%
Calcium 221mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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