Directions:
- Mix all of the dry ingredients together.
- Add the wet ingredients, mix well.
- Cook in a buttered frying pan.
- Serve with whipped butter.
- Whipped Butter: Whip butter with an electric beater.
- An alternative to whipped butter is honey butter, just add 2 T of honey to the butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.65 Kcal (1049 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 408.83mg | 17% | |
| Potassium | 195.49mg | 4% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 168.12 Kcal (704 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 11% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 14% | |
| Sodium | 274.22mg | 17% | |
| Potassium | 131.12mg | 4% | |
| Total Carbs | 27.12g | 13% | |
| Sugars | 9.52g | 57% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 4.52g | 13% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 14% | |
| Calcium | 143.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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