Salad Trip Recipe

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Salad Trip
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Ingredients
7
Count
Nutrition
461
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Cook rice according to pkg. directions.
  2. While rice is cooking, mix together rest of ingredients except half of cheese.
  3. Add cooked rice & stir well.
  4. Sprinkle with cheese.
  5. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.12 Kcal (1931 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 9.75mg 3%
Sodium 173.02mg 7%
Potassium 410.83mg 9%
Total Carbs 78.92g 26%
Sugars 3.03g 12%
Dietary Fiber 5.89g 24%
Protein 17.31g 35%
Vitamin C 2.1mg 3%
Iron 2.9mg 16%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 274.56 Kcal (1150 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 12%
Cholesterol 5.81mg 3%
Sodium 103.02mg 7%
Potassium 244.61mg 9%
Total Carbs 46.99g 26%
Sugars 1.8g 12%
Dietary Fiber 3.51g 24%
Protein 10.31g 35%
Vitamin C 1.2mg 3%
Iron 1.7mg 16%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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