Southwest Gumbo Recipe

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Ingredients:

Serving

4 tbsp flour, browned
3 tsp chili powder
1 tsp cumin, toasted and ground
1 tsp oregano
1 cup celery, diced
1 cup onion, diced
1/2 cup poblano chile, diced
1 corn on the cob , roasted and kernels cut off ( keep separate)
2 garlic cloves, minced ( keep separate)
1/2 cup cilantro, chopped ( keep separate)
3 -4 cups smoked chicken, chopped
1/2 lb spicy sausage, sliced
1 (14 1/2 oz) can beef broth
1 (14 1/2 oz) can chicken broth
1 (15 1/2 oz) can black beans, rinsed and drained

Directions:

1. Brown flour in a dry skillet, whisking occasionally so it does not burn. Should be the color of powdered cocoa drink when done.
2. Combine all seasonings and set aside.
3. Chop all veggies and set aside.
4. Chop all meat and set aside.
5. Combine beef and chicken broth. Reserve 3/4 cup separately.
6. Heat a deep non-stick skillet over medium heat for four minutes.
7. Brown sausage. Remove to a bowl and wipe excess grease from pot.
8. Add celery, onion and chile to the pot. Stir in seasoning mix and 1/4 cup broth mixture.
9. Cook until liquid is almost gone.
10. Add another 1/4 cup broth mixture and cook until it is almost gone.
11. Add garlic and 1/4 cup broth mixture and cook until liquid is almost gone.
12. Add browned flower. This will make a paste.
13. Add the remaining broth and meat. Stir well.
14. Bring to a boil then lower heat to simmer and cook, covered for 20 minutes.
15. Add roasted corn, beans and cilantro and cook uncovered for 10 minutes.
16. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.95 Kcal (2265 kJ)
Calories from fat	321.06 Kcal
		% Daily Value*
Total Fat	35.67g	55%
Cholesterol	101.7mg	34%
Sodium	1148.12mg	48%
Potassium	449.91mg	10%
Total Carbs	30.98g	10%
Sugars	2.07g	8%
Dietary Fiber	3.54g	14%
Protein	26.16g	52%
Vitamin C	6.3mg	10%
Iron	4mg	22%
Calcium	46mg	5%

Amount Per 100 g
Calories	213.13 Kcal (892 kJ)
Calories from fat	126.5 Kcal
		% Daily Value*
Total Fat	14.06g	55%
Cholesterol	40.07mg	34%
Sodium	452.36mg	48%
Potassium	177.27mg	10%
Total Carbs	12.21g	10%
Sugars	0.82g	8%
Dietary Fiber	1.4g	14%
Protein	10.31g	52%
Vitamin C	2.5mg	10%
Iron	1.6mg	22%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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