Salad Pops Recipe

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Salad Pops
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Ingredients
4
Count
Nutrition
39
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend the cantaloupe and cherry tomatoes in a blender until they're still sort of chunky.
  2. Add the chopped mint (or basil, or lemon balm) and the plain yogurt and stir until incorporated.
  3. Freeze mixture in your popsicle mold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.73 Kcal (162 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 4.78mg 2%
Sodium 23.87mg 1%
Potassium 201.11mg 4%
Total Carbs 5.26g 2%
Sugars 4.51g 18%
Dietary Fiber 1.02g 4%
Protein 1.53g 3%
Vitamin C 14.5mg 24%
Vitamin A 0.3mg 10%
Iron 35.5mg 197%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 45.16 Kcal (189 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 5.57mg 2%
Sodium 27.83mg 1%
Potassium 234.48mg 4%
Total Carbs 6.13g 2%
Sugars 5.26g 18%
Dietary Fiber 1.19g 4%
Protein 1.79g 3%
Vitamin C 16.9mg 24%
Vitamin A 0.3mg 10%
Iron 41.4mg 197%
Calcium 70.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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