Pineapple and Coriander Salsa Recipe

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Pineapple and Coriander Salsa
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Ingredients:

Directions:

  1. Combine the pineapple, onion, mint, coriander and capsicum in a mixing bowl.
  2. Stir in some extra virgin olive oil until desired consistency.
  3. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.26 Kcal (265 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.81mg 0%
Potassium 143.7mg 3%
Total Carbs 17.09g 6%
Sugars 11.87g 47%
Dietary Fiber 1.41g 6%
Protein 1.27g 3%
Vitamin C 64.4mg 107%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 49.75 Kcal (208 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.42mg 0%
Potassium 113.01mg 3%
Total Carbs 13.44g 6%
Sugars 9.33g 47%
Dietary Fiber 1.11g 6%
Protein 1g 3%
Vitamin C 50.6mg 107%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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