Directions:
- Boil potatoes in salted water until soft and edible, about 10 minutes.
- Hard boil eggs. Turn off heat immediately and let sit until the water is cool enough to put in your hand.
- Remove them from the water and peel.
- In a pan, sear your tuna, then cook on medium high for a few minutes until it is cooked all the way through.
- Cool and slice into strips or small chunks.
- Circumcise the green beans and boil for a few minutes to blanch, but not too much or they will turn a dull color.
- Mix all ingredients to make a salad.
- Chill if you want, or serve while the potatoes are still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.12 Kcal (2136 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 348.48mg | 15% | |
| Potassium | 1813.12mg | 39% | |
| Total Carbs | 104.44g | 35% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 15.6g | 62% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 6.1mg | 34% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.45 Kcal (379 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 7% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 55% | |
| Sodium | 61.79mg | 15% | |
| Potassium | 321.48mg | 39% | |
| Total Carbs | 18.52g | 35% | |
| Sugars | 3.69g | 83% | |
| Dietary Fiber | 2.77g | 62% | |
| Protein | 2.86g | 32% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.9mg | 173% | |
| Iron | 1.1mg | 34% | |
| Calcium | 32mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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