Salad Nicoise Recipe

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Salad Nicoise
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
  2. In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
  3. In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.48 Kcal (3372 kJ)
Calories from fat 682.86 Kcal
% Daily Value*
Total Fat 75.87g 117%
Cholesterol 163.71mg 55%
Sodium 1589.09mg 66%
Potassium 525.06mg 11%
Total Carbs 24.07g 8%
Sugars 9.34g 37%
Dietary Fiber 3.74g 15%
Protein 13.27g 27%
Vitamin C 25.9mg 43%
Vitamin A 0.6mg 21%
Iron 2mg 11%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 231.95 Kcal (971 kJ)
Calories from fat 196.64 Kcal
% Daily Value*
Total Fat 21.85g 117%
Cholesterol 47.14mg 55%
Sodium 457.61mg 66%
Potassium 151.2mg 11%
Total Carbs 6.93g 8%
Sugars 2.69g 37%
Dietary Fiber 1.08g 15%
Protein 3.82g 27%
Vitamin C 7.4mg 43%
Vitamin A 0.2mg 21%
Iron 0.6mg 11%
Calcium 26.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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