Sake-Poached Salmon with Wilted Greens and Shallot Vinaigrette Recipe
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Directions:
- To prepare vinaigrette, combine first 5 ingredients in a small bowl. Slowly add olive oil, stirring constantly with a whisk. Set aside.
- To prepare salmon, combine 1 cup water, sake, and ginger in a large sauté pan over medium-high heat; bring to a boil. Reduce heat, and add salmon to pan. Cover and simmer 6 minutes. Remove salmon and ginger from pan. Discard the ginger.
- Add Swiss chard and spinach to pan; cook 2 minutes or until wilted. Stir in salt and pepper. Divide the spinach mixture evenly among 4 plates. Top each serving with 1 salmon fillet; drizzle each serving with 2 tablespoons vinaigrette.
- Wine note: With the lively and abundant acidity of lemon juice, rice wine vinegar, and sake, this dish needs a bright, fresh wine to match. Try an affordable Austrian grüner veltliner like Loimer Lois 2006 ($14), with its refreshing lemon-lime and grapefruit flavors, and hints of English peas and beeswax. The slightly green, herbal finish permits it to complement the Swiss chard. —Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 548.29mg | 23% | |
| Potassium | 564.45mg | 12% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.42 Kcal (203 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 4% | |
| Sodium | 231.27mg | 23% | |
| Potassium | 238.09mg | 12% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 1.77g | 17% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 3.71g | 18% | |
| Vitamin C | 12.8mg | 50% | |
| Iron | 1mg | 13% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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