Pear 'n' Prosciutto Pork Loin Recipe

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Pear 'n' Prosciutto Pork Loin
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Ingredients:

Directions:

  1. In a large saucepan, combine the wine, water, sugar, ginger, cinnamon sticks and cloves; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add pears; cover and simmer for 15-20 minutes or until tender.
  2. Using a slotted spoon, carefully remove pears and cool to room temperature. Continue to simmer poaching liquid, uncovered, for 15-25 minutes or until reduced to 2 cups. Remove and discard cinnamon sticks and cloves. Set liquid aside.
  3. Cut a lengthwise slit down center of roast to within 1/2 in. of bottom. Open roast so it lies flat; cover with plastic wrap. Flatten to 3/4-in. thickness. Remove plastic; sprinkle meat with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top with prosciutto and pears. Roll up jelly-roll style, starting with a long side; tie several times with kitchen string.
  4. Place in a shallow roasting pan lined with heavy-duty foil. Bake, uncovered, at 350° for 1-1/2 to 2 hours or until a meat thermometer reads 160°. Cover and let stand 10-15 minutes before slicing.
  5. Add remaining salt and pepper to poaching liquid and bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in butter until melted. Serve with meat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.6 Kcal (1493 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 116.57mg 39%
Sodium 475.97mg 20%
Potassium 640.39mg 14%
Total Carbs 28.58g 10%
Sugars 19.62g 78%
Dietary Fiber 1.38g 6%
Protein 36.32g 73%
Vitamin C 2.1mg 3%
Iron 1.5mg 9%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 126.56 Kcal (530 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 14%
Cholesterol 41.37mg 39%
Sodium 168.92mg 20%
Potassium 227.28mg 14%
Total Carbs 10.14g 10%
Sugars 6.96g 78%
Dietary Fiber 0.49g 6%
Protein 12.89g 73%
Vitamin C 0.7mg 3%
Iron 0.5mg 9%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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