Sake-Marinated Four-Bean Salad Recipe

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Sake-Marinated Four-Bean Salad
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Ingredients:

Directions:

  1. Cook the edamame according to package directions, omitting salt and fat. Cool to room temperature; place in a medium bowl.
  2. Cook haricots verts in boiling water 1 minute or until crisp-tender. Drain and plunge beans into ice water; drain. Add haricots verts, onion, kidney beans, and black beans to edamame.
  3. Combine vinegar and remaining ingredients in a small bowl; stir well with a whisk. Drizzle sake mixture over bean mixture; toss gently to coat. Cover and chill 8 hours or overnight, stirring occasionally. Stir just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.74 Kcal (372 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 5%
Sodium 148.85mg 6%
Potassium 267.39mg 6%
Total Carbs 9.51g 3%
Sugars 2.09g 8%
Dietary Fiber 2.87g 11%
Protein 4.75g 9%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 127.95 Kcal (536 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 5%
Sodium 214.63mg 6%
Potassium 385.54mg 6%
Total Carbs 13.71g 3%
Sugars 3.01g 8%
Dietary Fiber 4.13g 11%
Protein 6.85g 9%
Vitamin C 6mg 7%
Iron 1.5mg 6%
Calcium 42.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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