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Sea Bass and Cucumbers in Champagne Sauce Recipe

Sea Bass and Cucumbers in Champagne Sauce Recipe

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Sea Bass and Cucumbers in Champagne Sauce

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Ingredients:

Serving

1 1/2 cups champagne or dry sparkling wine
1/2 tsp salt
2 scallions , cut into 2-inch pieces
1 1/2 lb sea-bass fillets (cut into 4 pieces)
1 seedless cucumber , halved lengthwise and cut into 1/4-inch slices
3/4 cup light cream or whole milk

Directions:

Place the champagne in a large skillet and bring to a boil over high heat. Add the salt, scallions, and sea bass and return to a boil. Reduce heat to low, cover, and simmer 5 minutes. Add the cucumbers and cook 3 to 5 minutes more or until the fish just flakes when tested with a fork. Remove the fish and vegetables from the skillet and keep warm. Increase heat to high and boil the liquid in the skillet, uncovered, until reduced to 1/2 cup, about 5 minutes. Blend in the light cream. Spoon some sauce onto each of 4 plates. Arrange the vegetables and fish on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.14 Kcal (1173 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	69.73mg	23%
Sodium	440.19mg	18%
Potassium	692.61mg	15%
Total Carbs	8.28g	3%
Sugars	5.62g	22%
Dietary Fiber	0.73g	3%
Protein	31.72g	63%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	77.24 Kcal (323 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	8%
Cholesterol	19.23mg	23%
Sodium	121.38mg	18%
Potassium	190.98mg	15%
Total Carbs	2.28g	3%
Sugars	1.55g	22%
Dietary Fiber	0.2g	3%
Protein	8.75g	63%
Vitamin C	0.8mg	5%
Iron	0.1mg	3%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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