Saheena (Indo Trini Fritters) Recipe

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Ingredients:

Serving

1 lb split pea flour
1 lb all-purpose flour
1/2 lb frozen spinach, thawed and squeezed to remove as much liquid as possible
1 tbsp curry powder
1 tsp yeast (dissolved in 1/2 cup of water with 1 tsp. of sugar)
2 tsp ground cumin
1 medium onion, minced
8 garlic cloves, minced
salt , to taste

Directions:

Mix flours, salt, curry powder, onion, cumin, garlic and dissolved yeast mixture.
Add chopped spinach and mix to combine (make sure spinach is evenly dispersed).
Add water and mix to a soft dropping consistency.
Leave to rise for no more than one hour.
Remove by the tablespoon and drop into hot oil.
Take out with slotted spoon and drain on kitchen towel paper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.34 Kcal (1245 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	671.94mg	28%
Potassium	367.57mg	8%
Total Carbs	55.78g	19%
Sugars	2.61g	10%
Dietary Fiber	5.52g	22%
Protein	10.33g	21%
Vitamin C	6mg	10%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	185.22 Kcal (775 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	6%
Sodium	418.57mg	28%
Potassium	228.97mg	8%
Total Carbs	34.75g	19%
Sugars	1.63g	10%
Dietary Fiber	3.44g	22%
Protein	6.44g	21%
Vitamin C	3.7mg	10%
Vitamin A	0.2mg	9%
Iron	1.1mg	10%
Calcium	49.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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