Sage Pork Chops Recipe

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Sage Pork Chops
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Ingredients:

Directions:

  1. Trim chops of excess fat. Place in a shallow glass dish. Add onions.
  2. In a small bowl, combine the oil, vinegar, sage, garlic, salt and pepper.
  3. Pour over chops, coating well. Cover.
  4. Refrigerate 4 hours or overnight.
  5. Bake at 350 degrees Fahrenheit for 25 to 30 minutes, brushing with marinade as they bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.21 Kcal (1789 kJ)
Calories from fat 317.27 Kcal
% Daily Value*
Total Fat 35.25g 54%
Cholesterol 51.12mg 17%
Sodium 33.15mg 1%
Potassium 387.29mg 8%
Total Carbs 5.6g 2%
Sugars 2.22g 9%
Dietary Fiber 1.32g 5%
Protein 20.83g 42%
Vitamin C 4.5mg 7%
Iron 0.9mg 5%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 249.15 Kcal (1043 kJ)
Calories from fat 185.03 Kcal
% Daily Value*
Total Fat 20.56g 54%
Cholesterol 29.81mg 17%
Sodium 19.33mg 1%
Potassium 225.87mg 8%
Total Carbs 3.27g 2%
Sugars 1.3g 9%
Dietary Fiber 0.77g 5%
Protein 12.15g 42%
Vitamin C 2.6mg 7%
Iron 0.5mg 5%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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